The Yoga Diet

the perfect diet for body and mind

Natural Weight Loss With The Yoga Diet

According to the ancient Yogic and Ayurvedic texts, an obese person has a very vulnerable health. The obese are more likely to develop heart disease, orthopedic problems, high blood pressure, diabetes and gall bladder conditions as compared to an average weight individual.

The Yoga system has developed very effective recipes to help people to detoxify their body and to keep their weight under control.

Here some example:

  • The juice of fresh lime in warm water with a teaspoon of honey early in the morning.
  • Non-fat milk with sprouts of wheat or beans for breakfast.
  • A glass of fresh orange, carrot or pineapple juice half an hour before lunch.
  • Lunch with raw vegetable salad, steamed and boiled vegetables, and buttermilk garnished with cumin seeds, coriander leaves and grated ginger root.
  • Lemon tea, coconut water or fresh vegetable soup with some dry fruits in mid afternoon.
  • Finally, dinner with whole grain bread, steamed vegetables and seasonal fruits without banana and apple.
  • Here some other good tips to help you to keep your weight under control.

According to Ayurveda (which is the ancient medical side of the yoga tradition), there are also many herbs and spices that can be extremely beneficial for the digestion and for the assimilation of important nutriments in the body. Here the most important:

  • Garcinia, Garcinia cambogia
  • Shilajit, Natural Asphaltum
  • Guggulu, Gugulipid
  • Gokshuraseed, Tribulis terrestris
  • Triphala, Three Myrobalans
  • Bhibitaki, Beleric myrobalan
  • Rhubarb, Rheum palmatum
  • Licorice, Glychyrrhiza glabra
  • Tulasi, Ocinum Sanctum

Even if all these ingredients are totally natural and free from parabens or chemical elements, it might be sometime difficult for western people to find them and/or to use them in the right way during the preparation of meals. For this reason we created for you a brand of ready to use products for your meals, based on the ancient yogic/ayurvedic wisdom and on the modern medical knowledge.

Under the supervision of Doctor Parveen Chopra (medical doctor and ayurvedic researcher) and Massimo Barberi (senior yoga teacher and ayurveda therapist) we have prepared a range of healthy products for your meals. From the muesli for your breakfast until the soups for your dinners.

So, even in days when your life is very busy and you don’t manage to dedicate time to the preparation of healthy food in your kitchen, with our products you know that you can relax and you can eat something nice, balanced and nutritious, making it in no time. 

Here some of our products:

https://bodyandmindfood.com/natural-weight-loss-with-the-yoga-diet/body-mind-food-products/

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5 thoughts on “Natural Weight Loss With The Yoga Diet

  1. I couldn’t refrain from commenting. Very well written!

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